Hypnosis is a natural state our brain’s enter and the term “trance” can be used interchangeably with “hypnosis”. We enter a trance state more often than we realize. Day dreaming, “zoning out”, auto-pilot are all familiar terms and are trance states we enter frequently. We are aware of what’s going on around us just enough to alert us if something is wrong, the same is true while in hypnosis.
What is Hypnotherapy?
Hypnotherapy is when a hypnotherapist, trained in hypnosis, induces a trance state. When you are in such a state, your subconscious is easily accessed because the critical thought process is bypassed. The subconscious is responsible for a lot of automatic and semi-automatic behaviors, like craving chocolate after a breakup or getting extremely angry at the person who cut you off on the freeway. Accessing the subconscious helps you rewrite how you act and react to situations which can lead to more peace and happiness.
Can I be forced to do something under Hypnosis?
Hypnotherapy is interactive. The hypnotherapist cannot make you do anything you don’t want to do. The process of hypnotherapy is a collaboration between you and me, the hypnotherapist. Together we come up with a plan and it’s up to you to execute. The outcome of hypnosis is determined by you. I just facilitate the change you want.
- Smoking cessation
- Pain management
- Broken heart
- Public speaking
- Age regression
- Guided meditation
- Sports performance
- And so much more!
Give me a call for a free consultation.